Makhana, commonly called Fox Nuts or Lotus Seeds, is a traditional Indian food enjoyed for centuries. Often consumed during fasting, it has now gained global recognition as a healthy snack because of its rich nutritional profile and low calorie content.
What Is Makhana?
Makhana is obtained from the seeds of the lotus plant (Euryale ferox). These seeds are dried, roasted, and consumed in various forms. They have a mild taste and a crunchy texture when roasted.
Key Points About Makhana
- Rich in Nutrients:
Makhana is packed with protein, fiber, calcium, magnesium, and antioxidants, making it a nutritious food choice. - Low in Calories & Fat:
It is low in calories, cholesterol-free, and contains very little fat, making it ideal for weight management. - Good for Heart Health:
The presence of magnesium and potassium helps regulate blood pressure and supports heart health. - Supports Digestion:
High fiber content helps improve digestion and prevents constipation. - Suitable for Fasting:
Makhana is commonly eaten during fasting in India as it provides energy without being heavy on the stomach. - Beneficial for Diabetes:
Its low glycemic index helps in controlling blood sugar levels. - Versatile in Cooking:
Makhana can be roasted as a snack or used in curries, kheer, salads, and desserts.
Conclusion
Makhana is a simple yet powerful superfood that offers numerous health benefits. Whether you are looking for a healthy snack, a fasting food, or a nutritious ingredient for your meals, makhana is an excellent choice to include in your daily diet.
